Tips To Override Andropause Miseries

To conquer the sorrows and suffering out of andropause, one need follow the below-stated physicians’ prescribed guidelines.

  • Avoid stressful routine.
  • Sound sleep for 7 hours or more a must.
  • Avoid ‘brunch’ (meal combined with breakfast and lunch).
  • Follow a nutritious dietry chart.
  • Regular physical exercise a must.
  • Avoid alcohol and caffeinated drinks.
  • Drink plenty of water.
  • Have regular friendly chat with friends and relatives.