Standard level of Testosterone

Standard level of Testosterone as indexed by clinical studies is believed to be equating with world wide Testosterone standard index (WWTSI). Those clinical studies say that normal values of Testosterone should be in between 200 ng/dl as low-level and 1200 ng/dl as high-level in case of male, and on the contrary, 15 ng/dl as low-level and 75 ng/dl as high-level in case of women. Those clinical studies disclose a moving fact that HIV positive men should have minimum 500 ng/dl as lower-level of Testosterone or more than this mark, and conversely, HIV positive women should have minimum 50 to 100 ng/dl as lower level of Testosterone so that both of these sexes in this case could retain a peak and optimal health.

Studies have indicated people suffering from Energy-loss, Libido-loss, Dementia, Depression, frequent Fatigue, lean muscle mass, weight gainning, low-concentration power, loss of appetite are more prone to losing the standard level of Testosterone. But are these people ill-fated or destined to ‘everyday loss of life‘? Is there no remedy to prevent these onslaughts to life or to improve the standard of life?

Of course, there are positive panacea to improve the definition of life-style. Upgrade and Revitalize your modus vivendi with Testosterone Replacement Therapy (TRT). You could also retain and upgrade the Testosterone level higher from its diminishing state through some ‘natural ways‘.

  • Buring calories by means of regular schedules of Physical exercises can be a great help.
  • Put an earnest effot to shed your fat tissues accumulated around your belly.
  • Try to maintain a balanced dietary chart and start intake of balanced diets with protein and carbohydrate.
  • Try to ‘penile-erect’ regularly at least once in a day, which increases your Testosterone level.
  • Try to regularize tougher physical exercises.
  • Try to add Monounsaturated fats to your daily diet. (Monounsaturated fats consist of Higher Testosterone levels).
  • Try to include a considerable period of Rest, which lets your Testosterone level increase.
  • Try not to work without having food. Empty stomach shows no advancement to the level of Testosterone.
  • Do try to Have a sound and nice sleep of at least seven hours.
  • Retention of optimal health is a no problem if the Testosterone is seen on its standard level. Go and try these natural ways. If you are still unable to keep up the standard level of Testosterone, then you are left with no other option than trying Testosterone Replacement Therapy (TRT).